沉默，有時真的是金🪙
在面試中，我們常常覺得自己必須立刻回答，才能展現知識與自信。但事實上，最好的回答，往往從停頓開始。花一點時間整理思緒，不僅能讓你的回答更有深度，還能展現你的穩重與自信風範。掌握「停頓」這項小技巧，讓你在眾人中脫穎而出！
🤔 為什麼面試中的停頓這麼有力量？
1. Think Before You Speak 三思而後答
A brief pause before you answer can signal that you are thoughtful, composed, and in control of your response. 簡單的停頓，能傳遞出你冷靜思考、有條不紊的態度。
Tip: Rather than rushing to give an answer, take a moment to fully process the question. This ensures you provide a more thoughtful, well-organized response, and shows the interviewer that you're not just giving a knee-jerk answer. 小提醒：別急著搶答，給自己幾秒鐘仔細理解問題，然後有條理地表達。這不僅讓你的回答更完整，也讓面試官看到你的沉穩與用心。
Bonus Tip: If you’re asked a complex question, don’t feel pressured to fill the silence right away. A thoughtful pause can help you find the best way to articulate your answer.
加分秘訣：遇到複雜問題時，千萬別被「空白」嚇到。停頓一下，給自己空間，想清楚再開口，往往效果更好！
2. Avoid Fillers 擺脫「嗯、呃、其實」
Many of us rely on filler words like “um,” “uh,” and “like” when we’re uncertain or nervous. These fillers can undermine your confidence and professionalism. Instead, replace those fillers with a confident pause. Pausing allows you to gather your thoughts and express yourself more clearly without the need for unnecessary words. 我們很多人緊張時會不自覺地用填充詞（像是「嗯」、「呃」、「其實」）來拖延思考時間。但這些詞反而會削弱你的專業感與自信度。
Tip: Practice pausing in your responses. You’ll be surprised at how natural it feels once you embrace the silence, and it will make your answers more impactful. 小提醒：在平時練習回答時，有意識地加入停頓，你會發現，適當的靜默比任何多餘的字詞都來得有力量。
Bonus Tip: Take a deep breath if you’re feeling nervous. A simple pause to breathe will not only calm your nerves but also convey confidence. 加分秘訣：感到緊張時，別急著開口，不如先深呼吸，既能穩定情緒，也能讓人感受到你的自信氣場。
3. Master the Silent Smile
o Sometimes, an unexpected or tough question can throw you off, but pausing gives you time to think and recalibrate. During that moment, a slight smile can convey confidence and self-assurance.
o The silent smile acts as a non-verbal cue that you’re in control, even in the face of a difficult question. It also helps calm your nerves while you gather your thoughts.
o Tip: Practice maintaining a calm, confident expression when faced with tough questions. A subtle smile can make you seem more approachable and composed.
o Bonus Tip: Pausing and smiling not only allows you to gather your thoughts but also helps you come across as someone who can handle pressure with ease.
3. Master the Silent Smile 掌握「微笑停頓術」
Sometimes, an unexpected or tough question can throw you off, but pausing gives you time to think and recalibrate. During that moment, a slight smile can convey confidence and self-assurance. 面對突如其來的刁鑽問題，別慌！稍作停頓，搭配一個淡淡的微笑，能幫你從容應對。
The silent smile acts as a non-verbal cue that you’re in control, even in the face of a difficult question. It also helps calm your nerves while you gather your thoughts. 這個「微笑停頓」不僅是非語言的訊號，告訴面試官你處變不驚，也能讓你自己迅速冷靜下來，重整思緒。
Tip: Practice maintaining a calm, confident expression when faced with tough questions. A subtle smile can make you seem more approachable and composed. 小提醒：平時練習時，不妨多加練「鎮定微笑」，遇到壓力大問題時，也能輕鬆應對、展現親和與沉著。
Bonus Tip: Pausing and smiling not only allows you to gather your thoughts but also helps you come across as someone who can handle pressure with ease. 加分秘訣：停頓+微笑=面試中的無敵組合，既贏得好感，又凸顯你能承受壓力的能力。
🎯 關鍵提醒
停頓不是猶豫，而是你的底氣與策略！給自己時間思考，再穩穩開口，會讓你看起來更成熟、自信，掌控整場對話。記住，善用沉默，讓它成為你的王牌！
💡 額外資源
🧘♀️ 正念練習：試著在日常加入一些正念技巧，如深呼吸或專注當下，幫助你在面試中保持冷靜專注。
🎤 模擬面試實戰：在模擬面試中刻意練習「停頓」的使用，越練習越自然，真正上場時，你會感受到它的威力！
📝 英中對照詞彙表
Pause：停頓
Composed：鎮定
Confidence：自信
Fillers：填充詞
若你想跟著老師一起學習更多英語面試技巧:
🔔查看《行銷業務的商務開發英語溝通技巧》
📆日期: 2025/3/26~2025/5/14
(此貼文由ITI講師Bob撰寫)
