拖延症在英文中是「procrastination」這個詞。本篇文章將帶你深入了解「procrastination」的含義，並探討「delay」與「procrastination」之間的區別，同時分享一篇關於拖延症的英文短文！
▍Procrastination (n. ) 拖延
• 例句：She has a habit of procrastination, always leaving her assignments until the last minute.
她有拖延症的習慣，總是把作業拖到最後一刻才做。
• 例句：Procrastination can lead to unnecessary stress and lower quality of work.
拖延症會導致不必要的壓力並且降低工作品質。
▍Procrastinate (vi.) 拖延，不及物動詞，後面通常不加受詞。
⇨ 這個詞有時會帶有負面意味，暗示著缺乏自律和時間管理。
• 例句：He tends to procrastinate on important decisions, which causes delays in the project.
他往往拖延重要的決策，這導致了專案的延誤。
• 例句：She procrastinated until the deadline.
她拖延到最後期限
▍Delay vs Procrastinate
⇨ Delay 和 Procrastinate 都有「拖延」的意思，Procrastinate 通常指的是故意或習慣性地推遲某件事，通常是避免做某些難度較高或令人不舒服的任務。
• 例句：She procrastinated on finishing her report because she was afraid of the feedback.
她拖延完成報告，因為害怕收到回饋。
⇨ Delay 則是一個比較中性的詞，通常指因為外部原因或情況而使某件事推遲，並不一定是出於個人的意圖。它也可以用來描述外部因素導致的時間延遲。
• 例句：The flight was delayed due to bad weather.
由於惡劣天氣，航班延誤了。
▍英文短文章介紹拖延症
Procrastination is the act of delaying or postponing tasks, often in favor of less important activities. This behavior is common among students and professionals alike. While it may feel good in the short term to avoid challenging tasks, procrastination often leads to increased stress, anxiety, and poor time management. Individuals who procrastinate may find themselves rushing to complete tasks at the last minute, which can affect the quality of their work and their overall productivity. Overcoming procrastination requires developing better time management skills, setting clear goals, and finding ways to stay motivated. By understanding the causes of procrastination and making small changes to daily habits, individuals can reduce this tendency and improve their efficiency.
中文翻譯：
拖延症是指延遲或推遲處理任務，通常是為了做一些不那麼重要的事情。這種行為在學生和職業人士中都很常見。雖然短期內避免處理挑戰性任務可能會讓人感覺舒服，但拖延症通常會導致更多的壓力、焦慮和時間管理不當。拖延的人可能會發現自己在最後一刻匆忙完成任務，這會影響工作質量和整體生產力。克服拖延症需要培養更好的時間管理技能、設立明確的目標，以及找到保持動力的方法。通過了解拖延症的原因並對日常習慣做出一些小改變，人們可以減少這種傾向，並提高效率。
以上是這篇文章的分享！你也有拖延症嗎？
文大推廣部